Transforming Workspaces into Wellness Zones

The statement that the key to making an active sitting set- up is to facilitate the natural need of the body to move microscopically is essentially correct and is the basis of the modern day ergonomics. The victims of the traditional sitting chairs are guilty of creating a predetermined C-shaped curve around the spine, which technically causes the core and stabilizing muscles to disengage. In the long term, it will inevitably result in muscle atrophy and rigidity that places the body in a sedentary position that actively impairs the overall physical health. This is the very element that causes immobility, which is difficult to reverse after work and switch to physical activity.

We invest wisely in active ergonomic solutions and completely transform our working day. we have succeeded in converting our sedentary time into a physical exercise of low intensity. It is not running a marathon sitting down, but rather repeated involvement of the internal processes of the body. Balance boards, Ergo Ball and dynamically tilting chairs are the tools that make the body engage in continuous small adjustments to sustain the equilibrium. 

Most importantly, this constant, low-intensity activity can help avoid the harmful consequences of sitting in one place, which include the decreased metabolism, the tightening of the hips flexors, and the weakening of glutes, which is typical of the sedentary lifestyle. The result is radical: at the end of the working day, rather than a stiff and tired body with hours of immobility and compression, your physical organism is revitalized and prepared to challenges of your dynamic activities. Choosing active sitting offers lifelong mobility and health, and makes your working environment a support of your active personal life and not its enemy. Such a comprehensive strategy makes one resilient and able to stay physically fit.