Ergonomic Fitness Ball vs. Office Chair: Which Is Better for Your Back?
Sitting 8-10 hours daily? For many of us, back pain isn’t just an occasional nuisance, it’s becoming the new normal. You start the morning feeling sharp, but by 3:00 PM, you are slouching, your shoulders are creeping toward your ears and that dull ache in your lower back is starting to throb. As workplace […]
The Ergo Ball: More than Just an Exercise Ball, Your New Favorite Lounge Chair
Do you find yourself bored with the unyielding, uncomfortable chair that you’ve been using for both work and leisure time? Are you in the market for a seating solution that is both chic and comfortable, while also promoting good health? Look no further than the Ergo Ball, an exercise ball that does double-duty as a stylish lounge chair!
Ergo Ball Therapy for Lower Back Pain Relief
The ergo ball is an exercise treatment option for those suffering from back pain. It is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The ergo ball is effective in rehabilitation because it strengthens and develops the core body muscles that help to stabilize the spine.
