Back exercises are vital for many people in order to rehabilitate their spine and alleviate any back pain they may be experiencing. A slow and controlled exercise program that is specifically tailored to the individual is often the most successful in achieving the desired results. Back pain is a common issue that people experience, and […]
Tag Archives: ergonomics
25
Aug
Aug
Have you ever wondered what would have happened if there had been no solution for body pricking? If yes! Then ergonomics is what you all need to know about. Ergonomics is a branch of science that aims to know about human abilities and limitations and apply learning to improve people’s interaction with systems and environments. […]
25
Aug
Aug
Hunching towards the laptops, mobiles, television is what this pandemic bought for us. Sitting at one place in wrong position can lead to severe back pain problems like ruptured or herniated disc, arthritis, sciatica and many more which can reduce your efficiency and creativity for a long- and short-term goals. The amount of time we […]
10
Jul
Jul
If you are spending a considerable amount of time glued to your laptop and office chair, hunched and furiously typing. While not paying much heed to the posture of your seating, well, it might be a reason for major long-term medical conditions like backaches, neck and shoulder pain and other serious musculoskeletal issues that might […]
09
Jun
Jun
Does investing in office ergonomics really pay off? Does it really increase productivity and employee wellness? Well let’s discuss about it. Implementing office ergonomics which enhances the design of products to optimize them for human use by taking into consideration the physiological and psychological human dynamics into consideration and make it healthy and reliable is […]
05
Jun
Jun
The new trend of Work from Home, when mingled with a sedentary lifestyle is causing several health disorders amongst individuals. Office wellness & employee wellness have taken a back seat. This Survey Report features how people are affected by their improper workplace. The pandemic has taken its toll on everything existent under the sun. The […]
30
May
May
Did you ever even imagine the dramatic shift in an office ecosystem as prominent as work from home for almost all employees? Well neither did we. The world has seen a sea change since the onset of the global corona virus pandemic and it has taken a toll on everyone, including the individuals who […]
24
Oct
Oct
Exercise while Working-Desk Exercise Bike Sitting for long time while working leads to sedentary lifestyle, which involves zero or little physical activity. While joggling between achieving targets, earning more revenue or maintain work family balance, we forget about taking care of our own body. Sedentary lifestyle causes health conditions like cardiovascular diseases, anxiety and depression, […]
15
Oct
Oct
As per the Survey by “The Guardian”-Sitting is the new smoking and also blamed for increasing the risk of heart disease and cancer, as well as diabetes and obesity. Health guidelines suggest that we should spend at least 150 minutes a week in moderate exercise, but many of us sit down for more than half […]