Exercise while Working-Desk Exercise Bike
Sitting for long time while working leads to sedentary lifestyle, which involves zero or little physical activity. While joggling between achieving targets, earning more revenue or maintain work family balance, we forget about taking care of our own body.
Sedentary lifestyle causes health conditions like cardiovascular diseases, anxiety and depression, overweight or obese, high blood pressure and high cholesterol levels and many more. Back pain is one of the common health issue employees face because of sitting for long working hours.
Even after work, habits like watching Netflix and TV, playing video games, eating, driving, reading, sleeping also adds a lot of sedentary time. Quitting a job in order to stay healthy is not an option as it leads to financial crisis.
Have you ever wondered about exercising while working or your sitting chair became an exercise equipment and provides an office gym feel at your workstation only?
How to stay fit at a desk job?
One of the best innovation of technology is desk exercise bike, which helps you exercising while working. Isn’t it so good to lose out few extra calories while working? Well ergon’s desk exercise bike keeps you fit while working and saves your extra money which you spend on gym or other exercise equipment.
The pedalling feature of the bike burns calories while strengthening your muscles.
If you sit at a desk for the majority of the day, your fitness suffers. So grab a desk exercise bike and stay fit while meeting your targets.
Which Muscles are used while using Desk exercise bike:
Desk exercise bike helps in several health benefits. Pedalling increases the heart rate, improves blood circulation, easy on joints. Exercising regularly improves your mood, while keeping you away from obesity. Desk exercise bikes saves space and money than other gym equipment. Desk exercise bike provides you a full body workout. Get Fitter and stronger while working.
Pedalling engages hips flexors, calves, thighs, hamstrings and glutes. Desk exercise bike has a resistance feature, which can increase the intensity of the workout, thus strengthening these lower body muscles further. It strengthens your legs and keeps them in shape. It also impacts your upper body muscles as well by shedding your calories.
Features of Well Ergon Desk Exercise Bike:
Well Ergon’s Desk exercise bike improves your health and productivity. Exercising while working keeps you away from stress which improves your productivity and keeps your energy level high.
The bike is designed such a way that it helps your typing comfortably while exercising. The bike has advanced features, which makes this a must equipment for your workplace.
- Foldable Pedals: Foldable pedals for reducing space. You can cycle using pedals while working.
- Height adjustable seat: You can adjust height of the seat as per your comfort. Adjustable height seat: 19cm
- 8 Levels of Magnetic tension control system:Ultra silence design with magnetic control system. This features provides the resistance and strengthens your muscles.
- Digital LCD Display:LCD display tracks time, speed, distance and calories.
- Smartphone/ Tablet holder:Holder to place your mobile or tablet while cycling
- Height adjustable laptop tray:Laptop tray can be easily height adjusted by handle. Laptop tray can be adjusted back and forth, up and down for sitting and standing positions
- PU Cushion:PU cushion for comfortable touch
- Gravity wheels:Built in gravity wheels for easy portability. So you can exercise anytime at anywhere while working. 360-Degree Swivel Gravity sensor lock wheel ensures your exercise safety
There is no chance of distraction by third element as you will be focusing on your work as well as pedalling. The seat is comfortable and fully adjustable.
Self-levelling and non-slippery foot pedals are easy to put your feet into and pedal.
You can monitor your performance through the LCD which will track your time, distance, calories, time and speed
So why to wait more. Grab a Desk exercise bike and stay fit.