The ergo ball is an exercise treatment option for those suffering from back pain. It is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The ergo ball is effective in rehabilitation because it strengthens and develops the core body muscles that help to stabilize the […]
Category Archives: Ergo Ball
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The ergo ball can be used for a variety of purposes, all of which offer different levels of difficulty. Even simply sitting on the ball provides basic support for the back and stomach muscles, which can be beneficial for those suffering from back pain. Higher-level activities, such as structured aerobic exercise routines, provide more intense […]