Contemporary Under Desk Bikes

under desk bike

  As more and more people are working from home, the concept of an “under desk bike” has become increasingly popular. These bikes are designed to be used while sitting at a desk, allowing people to get some exercise while they work. But are under desk bikes actually effective? First, it’s important to understand the […]

How to take care of your Back?

How to Take Care of your Back?

Back exercises are vital for many people in order to rehabilitate their spine and alleviate any back pain they may be experiencing. A slow and controlled exercise program that is specifically tailored to the individual is often the most successful in achieving the desired results. Back pain is a common issue that people experience, and […]

Ergo Ball Therapy for Lower Back Pain Relief

Ergo Ball

The ergo ball is an exercise treatment option for those suffering from back pain. It is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The ergo ball is effective in rehabilitation because it strengthens and develops the core body muscles that help to stabilize the […]


Naples Chair

You might not realize it, but you spend a good portion of your day sitting down – whether you’re at work or at home. If you have a busy lifestyle, then that number only goes up. It’s important to be aware that sitting down for long periods of time can have negative effects on your […]

Usage of Ergo Ball

Ergo Ball

The ergo ball can be used for a variety of purposes, all of which offer different levels of difficulty. Even simply sitting on the ball provides basic support for the back and stomach muscles, which can be beneficial for those suffering from back pain. Higher-level activities, such as structured aerobic exercise routines, provide more intense […]

Monitor Arms & Stand – What You Should Know and Why You Should Use it

monitor arm stand

Your desk plays a big role in your performance, whether you’re working or doing things for fun like gaming or coding. Poor desk ergonomics can lead to muscle strain and chronic pain, among other things. The best way to create a comfortable desk is to use a monitor arm. You can find monitor arms with […]

The Device that Fights Coronavirus and Controls Spread – Shycocan Virus Attenuation Device

Virus Attenuator

 A new device that claims to fight coronavirus is finally here – Shycocan Virus Attenuation Device. The coronavirus pandemic has forced the entire world to adapt to new normal – being masked everywhere, all the time, maintaining social distance, and staying indoors to curb the spread of covid. Coronavirus is an infectious species of virus […]

Health Benefits of Ergonomic Chairs At Work

It is widely recognized that sitting for long periods is doing no favors to our backs and health in general. Ergonomic chairs are an answer to some of these problems there have been a lot of health benefits connected to ergonomic chairs. Some of these health benefits are: Posture Support – Customary seats can put […]

Features of an ergonomic chair

  You might or might not know the health implication of sitting for extended periods of time, and with having to sit for more than 30 hours a week for work should be concerning not only employees but employers also. One way to combat these problems is through ergonomic chairs. Experts say that ergonomically designed […]

7 Ways Posture Can Help You Work Longer

Neutral, loosened up positions put less strain on the body, decreasing the probability of issues like strained wrists, stiff neck, and pain in the lumbar region. Follow the rules underneath to change your work arrangement for better posture and productivity.  Discover the perfect seat height – From the floor to simply beneath your kneecap is […]