As more and more people are working from home, the concept of an “under desk bike” has become increasingly popular. These bikes are designed to be used while sitting at a desk, allowing people to get some exercise while they work. But are under desk bikes actually effective? First, it’s important to understand the […]
Author Archives: Wellergon
03
Jan
Jan
Back exercises are vital for many people in order to rehabilitate their spine and alleviate any back pain they may be experiencing. A slow and controlled exercise program that is specifically tailored to the individual is often the most successful in achieving the desired results. Back pain is a common issue that people experience, and […]
20
Dec
Dec
The ergo ball is an exercise treatment option for those suffering from back pain. It is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The ergo ball is effective in rehabilitation because it strengthens and develops the core body muscles that help to stabilize the […]
23
Nov
Nov
You might not realize it, but you spend a good portion of your day sitting down – whether you’re at work or at home. If you have a busy lifestyle, then that number only goes up. It’s important to be aware that sitting down for long periods of time can have negative effects on your […]
09
Nov
Nov
The ergo ball can be used for a variety of purposes, all of which offer different levels of difficulty. Even simply sitting on the ball provides basic support for the back and stomach muscles, which can be beneficial for those suffering from back pain. Higher-level activities, such as structured aerobic exercise routines, provide more intense […]
29
Oct
Oct
Your desk plays a big role in your performance, whether you’re working or doing things for fun like gaming or coding. Poor desk ergonomics can lead to muscle strain and chronic pain, among other things. The best way to create a comfortable desk is to use a monitor arm. You can find monitor arms with […]
Virus Attenuation
The Device that Fights Coronavirus and Controls Spread – Shycocan Virus Attenuation Device
12
May
May
A new device that claims to fight coronavirus is finally here – Shycocan Virus Attenuation Device. The coronavirus pandemic has forced the entire world to adapt to new normal – being masked everywhere, all the time, maintaining social distance, and staying indoors to curb the spread of covid. Coronavirus is an infectious species of virus […]