Back exercises are vital for many people in order to rehabilitate their spine and alleviate any back pain they may be experiencing. A slow and controlled exercise program that is specifically tailored to the individual is often the most successful in achieving the desired results. Back pain is a common issue that people experience, and […]
Category Archives: Ergonomics
23
Nov
Nov
You might not realize it, but you spend a good portion of your day sitting down – whether you’re at work or at home. If you have a busy lifestyle, then that number only goes up. It’s important to be aware that sitting down for long periods of time can have negative effects on your […]
It is widely recognized that sitting for long periods is doing no favors to our backs and health in general. Ergonomic chairs are an answer to some of these problems there have been a lot of health benefits connected to ergonomic chairs. Some of these health benefits are: Posture Support – Customary seats can put […]
You might or might not know the health implication of sitting for extended periods of time, and with having to sit for more than 30 hours a week for work should be concerning not only employees but employers also. One way to combat these problems is through ergonomic chairs. Experts say that ergonomically designed […]
The number of hours that an employee sits in their work chair is just staggering, in India a person can spend something above 3000 hours a year in their office chair. With so much time spent in an office chair, employers need to be very conscious about their choice in chairs. This is a buying […]
25
Aug
Aug
Have you ever wondered what would have happened if there had been no solution for body pricking? If yes! Then ergonomics is what you all need to know about. Ergonomics is a branch of science that aims to know about human abilities and limitations and apply learning to improve people’s interaction with systems and environments. […]
25
Aug
Aug
Hunching towards the laptops, mobiles, television is what this pandemic bought for us. Sitting at one place in wrong position can lead to severe back pain problems like ruptured or herniated disc, arthritis, sciatica and many more which can reduce your efficiency and creativity for a long- and short-term goals. The amount of time we […]
05
Jun
Jun
The new trend of Work from Home, when mingled with a sedentary lifestyle is causing several health disorders amongst individuals. Office wellness & employee wellness have taken a back seat. This Survey Report features how people are affected by their improper workplace. The pandemic has taken its toll on everything existent under the sun. The […]
30
May
May
Did you ever even imagine the dramatic shift in an office ecosystem as prominent as work from home for almost all employees? Well neither did we. The world has seen a sea change since the onset of the global corona virus pandemic and it has taken a toll on everyone, including the individuals who […]
24
Oct
Oct
Exercise while Working-Desk Exercise Bike Sitting for long time while working leads to sedentary lifestyle, which involves zero or little physical activity. While joggling between achieving targets, earning more revenue or maintain work family balance, we forget about taking care of our own body. Sedentary lifestyle causes health conditions like cardiovascular diseases, anxiety and depression, […]
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