Tag Archives: wellness at workplace

Long working hours: Mind your spine!

If you are spending a considerable amount of time glued to your laptop and office chair, hunched and furiously typing. While not paying much heed to the posture of your seating, well, it might be a reason for major long-term medical conditions like backaches, neck and shoulder pain and other serious musculoskeletal issues that might […]

Exercise while Working-Desk Exercise Bike

Exercise while Working-Desk Exercise Bike Sitting for long time while working leads to sedentary lifestyle, which involves zero or little physical activity. While joggling between achieving targets, earning more revenue or maintain work family balance, we forget about taking care of our own body. Sedentary lifestyle causes health conditions like cardiovascular diseases, anxiety and depression, […]