Workplace wellness, driven by employers, encompasses initiatives and programs fostering employees’ physical, mental, and emotional well-being. These efforts combat workplace stress, sedentary behavior, inadequate nutrition, and lifestyle choices to cultivate a healthier, more productive work environment. Activities, including cycling machine sessions, stress management workshops, health assessments, and work-life balance enhancements, are integral to these programs. […]
Author Archives: Wellergon
In recent years, there has been a growing trend toward using cycling chairs in the workplace. These chairs are designed to promote movement and provide a more active sitting experience. There are many potential benefits to using a cycling chair at work. These include: Improved circulation: Cycling chairs help to keep your blood flowing, […]
In your office, your desk stands out as one of the most crucial pieces of furniture. It’s where you spend most of your time, so it’s important to choose one that’s comfortable, functional, and stylish. Here are some tips to help you choose the right desk for your office: Consider your needs. What do you […]
Do you spend a lot of time sitting at your work desk? If so, you know how important it is to have a comfortable and supportive ergonomic chair. An ergonomic chair can help to reduce back pain, neck pain, and other health problems associated with sitting for long periods of time. But how do you […]
Ergo Ball, Lounge Chair
The Ergo Ball: More than Just an Exercise Ball, Your New Favorite Lounge Chair
27
Apr
Apr
Do you find yourself bored with the unyielding, uncomfortable chair that you’ve been using for both work and leisure time? Are you in the market for a seating solution that is both chic and comfortable, while also promoting good health? Look no further than the Ergo Ball, an exercise ball that does double-duty as a […]
18
Jan
Jan
As more and more people are working from home, the concept of an “under desk bike” has become increasingly popular. These bikes are designed to be used while sitting at a desk, allowing people to get some exercise while they work. But are under desk bikes actually effective? First, it’s important to understand the […]
03
Jan
Jan
Back exercises are vital for many people in order to rehabilitate their spine and alleviate any back pain they may be experiencing. A slow and controlled exercise program that is specifically tailored to the individual is often the most successful in achieving the desired results. Back pain is a common issue that people experience, and […]
20
Dec
Dec
The ergo ball is an exercise treatment option for those suffering from back pain. It is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The ergo ball is effective in rehabilitation because it strengthens and develops the core body muscles that help to stabilize the […]
23
Nov
Nov
You might not realize it, but you spend a good portion of your day sitting down – whether you’re at work or at home. If you have a busy lifestyle, then that number only goes up. It’s important to be aware that sitting down for long periods of time can have negative effects on your […]
09
Nov
Nov
The ergo ball can be used for a variety of purposes, all of which offer different levels of difficulty. Even simply sitting on the ball provides basic support for the back and stomach muscles, which can be beneficial for those suffering from back pain. Higher-level activities, such as structured aerobic exercise routines, provide more intense […]
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