Exercise while Working-Desk Exercise Bike Sitting for long time while working leads to sedentary lifestyle, which involves zero or little physical activity. While joggling between achieving targets, earning more revenue or maintain work family balance, we forget about taking care of our own body. Sedentary lifestyle causes health conditions like cardiovascular diseases, anxiety and depression, […]
Category Archives: Ergonomics
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Oct
Oct
As per the Survey by “The Guardian”-Sitting is the new smoking and also blamed for increasing the risk of heart disease and cancer, as well as diabetes and obesity. Health guidelines suggest that we should spend at least 150 minutes a week in moderate exercise, but many of us sit down for more than half […]
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